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Everything is the same and yet nothing is the same if we simply show up and commit to being right here, right now.

Whether we call it awareness, silence, or stillness… when we rest in it, we see what we already have, what is always there for us

When we are present, tending to the moment, we are timeless in a profound way.  When we train our minds to relax, when we practice relaxing we create space to learn, see and be... 

We heal, that is we come to terms with things as they are, we befriend our problems, our pain, we embrace our path... 

When we let go of grasping, striving and we relax we actually do more of what matters, are present wherever we are and get more meaning from life. We do, go and get more when we have nothing to do, nowhere to be, nothing to get ….

We become whole, holy as meditation is medicine.

Everything is the same and yet nothing is the same if we simply show up...

#beinghuman #mindfulness #femalefounders